Transform Your Life
At GaryKFitness, we specialize in personal training that fits your lifestyle, offering both online and in-person coaching programs. We create customized workout plans tailored to your goals, whether you’re looking to lose weight, build muscle, or boost your overall health. Plus, our comprehensive nutrition plans ensure you get the guidance you need to fuel your progress every step of the way.
Our Coaching & Nutrition Programs
In-Person Personal Training
Personalized Nutrition Plans
PACKAGES
Online Coaching Programs - Fitness Program Only
Programs for: Muscle Gain, Fat Loss, Conditioning, No Gym (bodyweight), Conditioning, & Seniors
What's Included
- Personalized workout plan
- Weekly online check-ins
- Trainer available via chat/phone for questions & feedback
Online Coaching Programs + Custom Nutrition Plans
Programs for: Muscle Gain, Fat Loss, Conditioning, No Gym (bodyweight), Conditioning, & Seniors
What's Included
- Personalized workout plan
- Personalized Nutrition Plan
- Weekly online check-ins
- Trainer available via chat/phone for questions & feedback
In Person - 4 Personal Training Sessions
In person at Crunch Fitness Poinciana, Client's home gym, or at trainer's complex gym. Programs for: Muscle Gain, Fat Loss, Conditioning, & Seniors
What's Included
- 4 - In person sessions
- Weekly online check-ins
- Trainer available in person & via chat/phone for questions & feedback
- Monthly body composition analysis
In Person - 4 Personal Training Sessions + Nutrition Plan
In person at Crunch Fitness Poinciana, Client's home gym, or at trainer’s complex gym. Programs for: Muscle Gain, Fat Loss, Conditioning, & Seniors
What's Included
- 4 - In person sessions
- Personalized Nutrition Plan
- Weekly online check-ins
- Trainer available in person & via chat/phone for questions & feedback
- Monthly body composition analysis

About GaryKFitness
Empower Your Body, Empower Your Life
I’m passionate about helping people build confidence and strength through fitness. Having experienced bullying growing up, I know firsthand how transformative physical empowerment can be. I work with men and women of all ages—including seniors and first-time exercisers—creating personalized training programs that help you feel strong, confident, and capable in your own skin.
Get in Touch with GaryKFitness
Ready to start your fitness journey or have questions about our personal training and nutrition programs? Fill out the form below, and our team will get back to you with personalized guidance tailored to your goals.